YOGA FOR ADULTS
Foundation class suitable for beginners to intermediate. For stress relief, burnout, relaxation. Get the best out of morning yoga.
Sundays: "Rise Up Yoga" @ 9.00am - 10.00am
Mondays: "Monday Blues Yoga" @ 9.30am - 10.30am & 11.00am-12.00pm
**Special rates for senior citizens. $50 (4 sessions)
YOGA FOR KIDS
Our Small groups setting allows children to absorb the benefits of yoga in detail. Kids yoga is for childrens of all ages and abilities. Yoga can promote the healthy development of children. The benefits for children are significant, from increased flexibility, physical stamina, concentration, self-confidence and coordination skills. They will also learn breathing and relaxation to improve their overall health.
Yoga will improve memory & concentration for kids.
Session includes stories, games and lots of actions in the class. Kids will have loads of fun!!
Pranayama & Breathing Exercises
Eye Exercises & Trakata
YOGA FOR SPECIAL NEEDS
One on one setting. Specialised Yoga class for children and youth with Autism, ADHD, ADD, GDD, and learning disorders.