BEAT & BREATHE

Looking for a way to improve your company's productivity and employee morale? 

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Beat & Breathe promotes team-building, reduces burnout and ensures a healthy non-strenuous workout combining group-drumming and yoga techniques. We will explore breathing techniques, and essential drumming skills, rhythm entrainment, percussion activities. Participants get to discover their own personal rhythm. On a deeper level it builds bridges while fostering nurturing, support, camaraderie, self-respect and respect for others.

 

Personal Benefits:

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• Reduced Burnout Rates

• Stress Reduction & Relaxation

• Interpersonal Support and Bonding

• Creative Musical Expression

• Strengthened Immune System

• A Connection to the inner rhythm and self awareness

• Mind and Body Exercise

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Our programme offers numerous benefits for companies:

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• increased productivity

• improved employee morale

• reduced absenteeism

• lower healthcare costs.

• create a positive work environment that benefits both employees and employers.

Beat & Breathe was developed based on our unique 4Ps (Pulse,Pause, Presence & Peers) Drum Prodigy Methodology, that combines music and movement to bring people together and uplift team energy. Join us today and experience the benefits of our corporate wellness programme!